Today’s workout for #fridayfunfitness !! 
Warmup with a 3 mile run then I hit legs , lower back and glutes -then finished off with some yoga! I feel great!! I’ll post the workout on my blog later today! Have a great one #fitfam and #makeitcount ! 


✌💜💪


Cyn Nova 


#theultimatefitspo #flex_fridays

Today’s workout for #fridayfunfitness !!
Warmup with a 3 mile run then I hit legs , lower back and glutes -then finished off with some yoga! I feel great!! I’ll post the workout on my blog later today! Have a great one #fitfam and #makeitcount !


✌💜💪


Cyn Nova


#theultimatefitspo #flex_fridays